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Birthing Me
Weeks1-3
Welcome
How to use this program
Postpartum Toolkit
Postpartum Food Guidelines for a Healthy Recovery
The Pelvic Floor Muscles (PFM)
Meditation to do while Feeding/Pumping
Postpartum Herbs & Oils
Reflections
Ceremonial Bonding Bath
Sealing the Birth
My Birth Story
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Postpartum Food Guidelines for a Healthy Recovery
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